ADHD Coaching is a collaborative, strengths-based partnership that navigates ADHD related obstacles that you or your family may be experiencing. It facilitates powerful discussion to build self-awareness and uncover your strengths to develop customised strategies that work for you and your family.
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ADHD coaching helps individuals and families address core ADHD and executive functioning related issues such as
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Motivation
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Impulse Control
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Planning and Organisation
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Productivity
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Time Management
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Working Memory
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ADHD related anxiety
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Emotional Regulation & Behaviour
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Managing Challenges (screen time, family life etc)
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What is ADHD Coaching?
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Stress Management
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Problem Solving
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Confidence & Self Esteem
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Building Relationships
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Communication Skills
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& More!
Who I work with
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Adults
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Parents & Families
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Teens & Young Adults
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Educators & Workplaces
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Those with ADHD like symptoms
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2e Families (Gifted +/- ADHD)