top of page

ADHD Coaching is a collaborative, strengths-based partnership that navigates ADHD related obstacles that you or your family may be experiencing. It facilitates powerful discussion to build self-awareness and uncover your strengths to develop customised strategies that work for you and your family.

​

​

ADHD coaching helps individuals and families address core ADHD and executive functioning related issues such as

​

  • Motivation

  • Impulse Control

  • Planning and Organisation

  • Productivity

  • Time Management

  • Working Memory

  • ADHD related anxiety

  • Emotional Regulation & Behaviour

  • Managing Challenges (screen time, family life etc)

​

​

Flat - Website_-4_edited.jpg
Half Paper - Website__edited.jpg
Half top - Website_-2_edited_edited.png
Half folder -Website_-3_edited.png

What is ADHD Coaching?

  • Stress Management

  • Problem Solving

  • Confidence & Self Esteem

  • Building Relationships

  • Communication Skills

  • & More!

Who I work with

​

  • Adults 

  • Parents & Families

  • Teens & Young Adults

  • Teachers

  • Those with ADHD like symptoms

  • 2e Families (Gifted +/- ADHD)

bottom of page