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ADHD Coaching is a collaborative, strengths-based partnership that navigates ADHD related obstacles that you or your family may be experiencing. It facilitates powerful discussion to build self-awareness and uncover your strengths to develop customised strategies that work for you and your family.

ADHD coaching helps individuals and families address core ADHD and executive functioning related issues such as

  • Motivation

  • Impulse Control

  • Planning and Organisation

  • Productivity

  • Time Management

  • Working Memory

  • ADHD related anxiety

  • Emotional Regulation & Behaviour

  • Managing Challenges (screen time, family life etc)

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What is ADHD Coaching?

  • Stress Management

  • Problem Solving

  • Confidence & Self Esteem

  • Building Relationships

  • Communication Skills

  • & More!

Who I work with

  • Adults 

  • Parents & Families

  • Teens & Young Adults

  • Teachers

  • Those with ADHD like symptoms

  • 2e Families (Gifted +/- ADHD)

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